Physical Training

Hillwalking Team As with my learned wisdom on food I do not in any way claim to be an expert on Physical Training. Nor do I in any way claim to be an expert on biology or the workings of the human body. I am simply a former Infantry Officer whose very job description...

Food

I do not in any way claim to be an expert on food. Nor do I in any way claim to be an expert on biology or the workings of the human body. I am simply a former Army Officer struck down by a beast of a brain tumour that had grown so very slowly, undetected for 15 years...

How To Beat Your Beast:

Family And Friends Friends can pull together and do the most amazing things for you There are many types of beasts that statistics dictate may come and consume you in a life changing way. Very few people manage to get through life without having to confront a beast of...

How To Beat Your Beast

Introduction In the battle with my tumour I made many mistakes, but I learned much from those mistakes, and seek to share my hard earned wisdom with you, because I hope to give you the very inspiration, encouragement and tools you require to beat your own beast, along...